TOPS – Take off Pounds Sensibly

Written by Union Baptist Church on . Posted in Announcements.

Join Us on Thursday’s (Take Off Pounds Sensibly)
Lose your “COVID 19 Quarantine” weight with us.
For Weight Loss Support and Wellness Education

Attend your first meeting free of charge. Bring a friend if you like. For more information contact, TOPS Chapter contact person listed next to the chapter meeting information.

REGARDING TIMES LISTED: The first time listed is when private weigh-in begins. The second time listed is when the meeting begins. So, if you are interested and want to visit, please arrive at the meeting time. Meetings generally last about an hour.

UBC (in the rear-Nursery)
904 N Roxboro Street
Durham, NC 27701
Thursdays:
6:00 p.m.-6:30 p.m. (weigh-in)
6:30 p.m. -7:30 p.m. (meeting)

Contact Information:
Angela Henderson – 919-225-7934
Pamalia Y. Davis – 908-642-6242
Durham TOPS NC 0902

Mission Statement: TOPS’ mission is to support our members as they take and keep off pounds sensibly.

Membership Fees: $49 annually in the United States includes bi-monthly TOPS News Magazine. Dues at NC 0902 are only a $5 per month to cover operating costs.

Other Features:
· A system of competition and recognition to provide additional support.
· TOPS’ healthy lifestyle guide, Wellness News, tips, recipes, all available to reprint as member education tools, websites, blogs, and newsletters.
· TOPS retreats, rallies, and recognition days to provide additional support and encouragement.

FOR ADDITIONAL INFORMATION AND LISTINGS OF ALL THE LOCAL CHAPTERS PLEASE VISIT OUR WEBSITE AT: www.tops.org